Whether “War Eagle” or “Roll Tide” is your battle cry on Saturdays, most of us can agree that healthy game day snacks are a must-have for family football gatherings this fall.

“A movie theater-sized tub of popcorn is approximately 1,090 calories, 49g fat and 2,650mg of sodium, and that’s without any butter,” said Sofia Sanchez, Alabama Extension specialist and registered dietitian. “It’s a great idea to include snacks that provide a range of beneficial nutrients, as well as fiber to help with satiety.”

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